Welcome

 I Challenge YOU


Join my Challenge

and  challenge

yourself and others.


I do two different challenges each month one starting on the 1st and the other starting around on the 15th. 

The challenge that starts on the first is a Shakeology Challenge

The 15th is a workout challenge. 

These are a groups of 5 people encouraging each other to workout and eat healthy. 

If you would like in on a challenge please feel free to e-mail me. fitness.coachsandra@yahoo.com


About

Welcome to my health and  nutrition  site.  I am here to help you meet your goals and  dreams. DREAM BIG!

 The above pictures are my before and after pictures

I bought Insanity.  I watched" it and thought "what the heck was I thinking".  I put the dvd's in the back room and forgot about them for around a year.  One day I was sick of my body and decided to get them out and really do something different.  I put in the first disk and thought I would die doing the warm up.  I almost gave up, but decide that,  NO I would not.  I wanted a CHANGE.  A real change, so I went for it.  I did the first month twice to get better.  2.5 inches off my waist in 3 months time.

I am now certified in Insanity Instructor.  I am now paying it forward helping others get fit and healthy.  If you would like to learn more, please feel free to e-mail I would love to help you reach your goals.