Join my Challenge
yourself and others.
I do two different challenges each month one starting on the 1st and the other starting around on the 15th.
The challenge that starts on the first is a Shakeology Challenge
The 15th is a workout challenge.
These are a groups of 5 people encouraging each other to workout and eat healthy.
If you would like in on a challenge please feel free to e-mail me. firstname.lastname@example.org
Welcome to my health and nutrition site. I am here to help you meet your goals and dreams. DREAM BIG!
The above pictures are my before and after pictures
I bought Insanity. I watched" it and thought "what the heck was I thinking". I put the dvd's in the back room and forgot about them for around a year. One day I was sick of my body and decided to get them out and really do something different. I put in the first disk and thought I would die doing the warm up. I almost gave up, but decide that, NO I would not. I wanted a CHANGE. A real change, so I went for it. I did the first month twice to get better. 2.5 inches off my waist in 3 months time.
I am now certified in Insanity Instructor. I am now paying it forward helping others get fit and healthy. If you would like to learn more, please feel free to e-mail I would love to help you reach your goals.